This Eating Plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done! You’ll use the moves you learn (Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes) in 3-minute “rounds” designed to help you lose the belly and shred body fat. It’s the ultimate mixed martial arts-inspired (MMA) workout that will knock out the belly fat and help slash inches off your entire body-no equipment required.ĭon’t have any experience with MMA-style workouts? No worries! I don’t either! All of the moves are broken down so you can learn them prior to putting them into action.

Core De Force Transformation!Ĭore De Force is a 30 day total body transformation workout created by Joel Freeman and Jericho McMatthews (also a new Momma!). You just need YOU! That also means this program can easily be done while traveling. This is also a great program for those on a budget since no additional equipment is required. Also, anyone looking to get results FAST will love this program! With the high-energy mixture of combinations, bodyweight training and cardio you can be in great shape in just 30 days. If you are beginner, intermediate or advanced this is a great program to help you tighten up your midsection and sculpt your entire body. Who is Core De Force For?ĪNYONE!! If you are a beginner this program has a modifier. If you are interested in changing up your workout, breaking through a plateau, holding yourself accountable over the holidays or just want to get a head start on your transformation before the new year, check out all the details here! I am going to be hosting a private test group for people who are ready to join me in this 30 day program starting November 21st. I was dripping with sweat in just 30 minutes and was sore the next day! My plan is to complete 2 rounds of this program to take me all the way through the holidays and then start a new program after New Years.

So I am super excited to try something new, build some momentum and get some results heading into the holiday season! I had the chance to sample this workout before it’s official release and I have no doubt I will see results quickly.

I don’t know about you but for me sometimes I just need to switch up my routine. I could not be more excited that a NEW at home fitness program from Beachbody, Core De Force, just launched last week! I have been in a bit of a rut since having Harlyn at the end of July and I’m excited to try something new to kick my results up a notch! If I’m being honest I kind of lost my way a bit during my pregnancy and in the 3 months since giving birth and I have found myself falling back into some old habits.

Printable core de force nutrition guide